This 8 week series is a great way to unwind and relax after a busy day or weekend. Be gentle with yourself. Give yourself this time...

Looking to relax and let go of some stress, anxiety or other worries you may have? Please take this opportunity to look after yourself...

email Beth@BeEnergized.ca to save your spot.

1 1/2 cups rolled oats 1 scoop vanilla protein powder 2 tsp pumpkin pie spice 2 tsp cinnamon 2 tablespoons hemp hearts 1/4 cup pumpkin...

This 15 minute video will help you move every joint, in every direction, everyday! https://youtu.be/nwcFJG0zFOo

1 cup quinoa 1 cup rolled oats (not instant) 1/4 tsp sea salt 3 cups water 1/2 cup chopped dates or raisons (Optional) 1 tsp nutmeg...

3 tbsp grapeseed or avocado oil 3/4 tsp chili powder 3/4 tsp cumin 3/4 tsp onion powder 1/8 tsp salt 4 cups cauliflower cut into slices...

1 scoop protein powder 1 scoop collagen 2/3 cup pumpkin (puree not pie filling) 1 cup vanilla almond milk 1/2 frozen banana 1 tsp almond...

1/2 cup quinoa uncooked 3 bell peppers chopped 1 onion 3 garlic cloves 6 cups vegetable broth juice of 1 lime 1 can diced tomatoes 1 can...

1 tablespoon extra virgin olive oil or butter 1 large onion, diced 1 large red bell pepper, diced 4 cloves garlic, minced 2 (14.5 oz)...