Please join me for a very unique experience! In the rush of our busy lives, carve out this time to heal and nurture yourself. The focus...

Skinless boneless chicken breasts avocado oil lime juice chilli powder ground cumin 2 large onion, cut into wedges 2 large peppers, cut...

The Summer Session is here! The day of the week is changing to Tuesday. I will be back on Monday in the Fall. This 6 week series is a...

1 1/2 cups rolled oats 1 scoop vanilla protein powder 2 tsp pumpkin pie spice 2 tsp cinnamon 2 tablespoons hemp hearts 1/4 cup pumpkin...

This 15 minute video will help you move every joint, in every direction, everyday! https://youtu.be/nwcFJG0zFOo

1 cup quinoa 1 cup rolled oats (not instant) 1/4 tsp sea salt 3 cups water 1/2 cup chopped dates or raisons (Optional) 1 tsp nutmeg...

3 tbsp grapeseed or avocado oil 3/4 tsp chili powder 3/4 tsp cumin 3/4 tsp onion powder 1/8 tsp salt 4 cups cauliflower cut into slices...

1 scoop protein powder 1 scoop collagen 2/3 cup pumpkin (puree not pie filling) 1 cup vanilla almond milk 1/2 frozen banana 1 tsp almond...

1/2 cup quinoa uncooked 3 bell peppers chopped 1 onion 3 garlic cloves 6 cups vegetable broth juice of 1 lime 1 can diced tomatoes 1 can...

1 tablespoon extra virgin olive oil or butter 1 large onion, diced 1 large red bell pepper, diced 4 cloves garlic, minced 2 (14.5 oz)...