Please join Beth for a deeply relaxing Yin Yoga class at the beautiful and inviting Waterlot in New Hamburg, Ontario. This class will be an opportunity for you to release tension during the busy holiday season. Beth has curated a yoga practise for you including hands on touch and aromatherapy. This will be paired with live soothing steel drum music. Be prepared to be transported to peace. Details: Where: The Waterloo, 17 Huron St New Hamburg, ON When: Tuesday December 9,

🧡  Get Moving with Be Energized!  🧡 New Walking Fitness Class with Beth! This isn’t your average walk in the park — it’s a full-body, feel-good fitness experience designed to keep you moving, strong, and energized, no matter the weather! ❄️💪 👉 In every class, you'll: ✅ Move every joint, in every direction, through every range of motion ✅ Improve balance with simple 1-foot exercises (with a chair or wall nearby for support!) ✅ March in place, walk forward and back, lift yo

Please join me for a very unique experience! In the rush of our busy lives, carve out this time to heal and nurture yourself. The focus for this session will be on the Third Eye Chakra, along with  overall sound healing. The third eye chakra is the sixth main chakra in the body.  Located on the forehead, between the eyebrows, it is believed to be the centre of perception beyond ordinary sight, allowing one to see beyond the physical world and access deeper truths. This chak

Skinless boneless chicken breasts avocado oil lime juice chilli powder ground cumin 2 large onion, cut into wedges 2 large peppers, cut...

Winter Yoga is here! This 8 week series is a great way to unwind and relax after a busy day or weekend. Be gentle with yourself. Give yourself this time to nourish your body, mind and soul. This class is for all levels, men and women, beginners are welcome. We have participants as young as 20 and as old as 85 years. You are never too old to start. We begin this class with legs up the wall and a breathing exercise. We will do some stretching and Yin yoga postures. T

1 1/2 cups rolled oats 1 scoop vanilla protein powder 2 tsp pumpkin pie spice 2 tsp cinnamon 2 tablespoons hemp hearts 1/4 cup pumpkin...