

Be Energized Sound Bath - Monday June 23, 2025
Please join me for a very unique experience! In the rush of our busy lives, carve out this time to heal and nurture yourself. The focus...


Roast Chicken Fajitas
Skinless boneless chicken breasts avocado oil lime juice chilli powder ground cumin 2 large onion, cut into wedges 2 large peppers, cut...


Be Energized Candlelight Yoga
The Summer Session is here! The day of the week is changing to Tuesday. I will be back on Monday in the Fall. This 6 week series is a...


Pumpkin Protein Power Balls
1 1/2 cups rolled oats 1 scoop vanilla protein powder 2 tsp pumpkin pie spice 2 tsp cinnamon 2 tablespoons hemp hearts 1/4 cup pumpkin...
Be Energized Movement Video
This 15 minute video will help you move every joint, in every direction, everyday! https://youtu.be/nwcFJG0zFOo


Power Breakfast - Sweet Inca Porridge
1 cup quinoa 1 cup rolled oats (not instant) 1/4 tsp sea salt 3 cups water 1/2 cup chopped dates or raisons (Optional) 1 tsp nutmeg...


Cauliflower Nachos
3 tbsp grapeseed or avocado oil 3/4 tsp chili powder 3/4 tsp cumin 3/4 tsp onion powder 1/8 tsp salt 4 cups cauliflower cut into slices...


Pumpkin Pie Smoothie
1 scoop protein powder 1 scoop collagen 2/3 cup pumpkin (puree not pie filling) 1 cup vanilla almond milk 1/2 frozen banana 1 tsp almond...


Healthy Winter Fajita & Quinoa Soup
1/2 cup quinoa uncooked 3 bell peppers chopped 1 onion 3 garlic cloves 6 cups vegetable broth juice of 1 lime 1 can diced tomatoes 1 can...


Quinoa Chili
1 tablespoon extra virgin olive oil or butter 1 large onion, diced 1 large red bell pepper, diced 4 cloves garlic, minced 2 (14.5 oz)...