🧡  Get Moving with Be Energized!  🧡 New Walking Fitness Class with Beth! This isn’t your average walk in the park — it’s a full-body, feel-good fitness experience designed to keep you moving, strong, and energized, no matter the weather! ❄️💪 👉 In every class, you'll: ✅ Move every joint, in every direction, through every range of motion ✅ Improve balance with simple 1-foot exercises (with a chair or wall nearby for support!) ✅ March in place, walk forward and back, lift yo

Please join me for a very unique experience! In the rush of our busy lives, carve out this time to heal and nurture yourself. The focus...

Skinless boneless chicken breasts avocado oil lime juice chilli powder ground cumin 2 large onion, cut into wedges 2 large peppers, cut...

Fall Yoga is here! This 10 week series is a great way to unwind and relax after a busy day or weekend. Be gentle with yourself. Give...

1 1/2 cups rolled oats 1 scoop vanilla protein powder 2 tsp pumpkin pie spice 2 tsp cinnamon 2 tablespoons hemp hearts 1/4 cup pumpkin...

This 15 minute video will help you move every joint, in every direction, everyday! https://youtu.be/nwcFJG0zFOo