Tibetan Sound Bath - Coming to New Hamburg!
email Beth@BeEnergized.ca to save your spot.
Pumpkin Protein Power Balls
1 1/2 cups rolled oats 1 scoop vanilla protein powder 2 tsp pumpkin pie spice 2 tsp cinnamon 2 tablespoons hemp hearts 1/4 cup pumpkin...
Be Energized Movement Video
This 15 minute video will help you move every joint, in every direction, everyday! https://youtu.be/nwcFJG0zFOo
Power Breakfast - Sweet Inca Porridge
1 cup quinoa 1 cup rolled oats (not instant) 1/4 tsp sea salt 3 cups water 1/2 cup chopped dates or raisons (Optional) 1 tsp nutmeg...
Cauliflower Nachos
3 tbsp grapeseed or avocado oil 3/4 tsp chili powder 3/4 tsp cumin 3/4 tsp onion powder 1/8 tsp salt 4 cups cauliflower cut into slices...
Pumpkin Pie Smoothie
1 scoop protein powder 1 scoop collagen 2/3 cup pumpkin (puree not pie filling) 1 cup vanilla almond milk 1/2 frozen banana 1 tsp almond...
Healthy Winter Fajita & Quinoa Soup
1/2 cup quinoa uncooked 3 bell peppers chopped 1 onion 3 garlic cloves 6 cups vegetable broth juice of 1 lime 1 can diced tomatoes 1 can...
Quinoa Chili
1 tablespoon extra virgin olive oil or butter 1 large onion, diced 1 large red bell pepper, diced 4 cloves garlic, minced 2 (14.5 oz)...
Lemon Cream Pie Overnight Oats
Ingredients Oats: 1 cup old fashioned oats 2 tablespoons chia seeds Zest of 1 lemon Juice of half a lemon 1 teaspoon vanilla extract ¼...
Tex Mex Baked Spaghetti Squash
Ingredients 1 (3-ounce) cooked Chicken Breast, cut into chunks 1 medium Spaghetti Squash (about 4 cups cooked) 1 tablespoon Olive Oil 1...
