Be Energized Candlelight Yoga

Winter Yoga is here!

This 8 week series is a great way to unwind and relax after a busy day or weekend. Be gentle with yourself. Give yourself this time to nourish your body, mind and soul. This class is for all levels, men and women, beginners are welcome. We have participants as young as 20 and as old as 85 years. You are never too old to start. We begin this class with legs up the wall and a breathing exercise. We will do some stretching and Yin yoga postures. The class ends with Shavasana. This final resting pose aims to facilitate deep relaxation, and enhance your nights sleep.

Remaining Fall Dates are:

• Monday December 1

• Monday December 8

Winter Yoga Dates:

• Monday January 5

• Monday January 12 - NO YOGA - Legion event

• Monday January 19

• Monday January 26

• Monday February 2

• Monday February 9

• Monday February 16 - NO YOGA - Family Day

• Monday February 23

• Monday March 2

• Monday March 9

Classes will run 7:30 - 8:30 pm at the New Hamburg Legion, 65 Boullee St, New Hamburg, Ontario.

All 8 classes can be purchased for $100 or pay $16 per class as you go. Payment can be made at the first class in cash or etransfer.

Please be sure to pre register with Beth@BeEnergized.ca so I can save your spot !

Please bring a yoga mat, 2 yoga blocks, a yoga strap, a blanket, a water bottle. A limited number of extra blocks and straps are available to borrow.

If you have any questions please let me know.

Namaste

Beth