Be Energized Candlelight Yoga

This 10 week series is a great way to unwind and relax after a busy day or weekend. Be gentle with yourself. Give yourself this time to nourish your body, mind and soul. This class is for all levels, men and women, beginners are welcome. We have participants as young as 20 and as old as 85 years. You are never too old to start. We begin this class with legs up the wall and a breathing exercise. We will do some stretching and Yin yoga postures. The class ends with Shavasana. This final resting pose aims to facilitate deep relaxation, and enhance your nights sleep.

Fall Yoga dates:

• Monday September 14

• Monday September 21

• Monday September 28

• Monday October 5 - NO Yoga - Legion Event

• Monday October 12 - NO Yoga - Thanksgiving

• Monday October 19

• Monday October 26

• Monday November 2

• Monday November 9

• Monday November 16

• Monday November 23

• Monday November 30

Cost is $125 for all classes and $16 per class, pay as you go.

Please bring a yoga mat, 2 yoga blocks, a yoga strap, a blanket, a water bottle. A limited number of extra blocks and straps are available to borrow.

Time: 7:00pm- 8:00pm  *** Please note new start time***

Location is the New Hamburg Legion:

65 Boullee St New Hamburg, Ontario

If you have any questions please let me know.

beenergizedfitness@gmail.com

Winter Yoga Dates:

• Monday January 4

• Monday January 11

• Monday January 18

• Monday January 25

• Monday February 1

• Monday February 8

• Monday February 15 - No Yoga, Family Day

• Monday February 22

• Monday March 1

• Monday March 8

• Monday March 15

Namaste

Beth