Be Energized Candlelight Yoga

Fall Yoga is here!

This 10 week series is a great way to unwind and relax after a busy day or weekend. Be gentle with yourself. Give yourself this time to nourish your body, mind and soul. This class is for all levels, men and women, beginners are welcome. We start this class with legs up the wall and a breathing exercise. We will do some stretching and Yin yoga postures. The class ends with Savasana. This final resting pose aims to facilitate deep relaxation, and enhance your nights sleep.

Dates are:

• Monday September 8

• Monday September 15

• Monday September 22

• Monday September 29

• Monday October 6 - NO YOGA - Legion Event

• Monday October 13 - NO YOGA - Thanksgiving

• Monday October 20

• Monday October 27

• Monday November 3

• Monday November 10 - NO YOGA - Remembrance Day

• Monday November 17

• Monday November 24 - NO YOGA - Legion Event

• Monday December 1

• Monday December 8

Classes will run 7:30 - 8:30 pm at the New Hamburg Legion, 65 Boullee St, New Hamburg, Ontario.

All 10 classes can be purchased for $125 or pay $16 per class as you go. The price has stayed the same per class, but this session has 2 extra classes.

Please be sure to pre register with Beth@BeEnergized.ca 

Please bring a yoga mat, 2 yoga blocks, a yoga strap, a blanket, a water bottle. A limited number of extra blocks and straps are available to borrow.

If you have any questions please let me know.

Namaste

Beth