Get Moving with Be Energized! Free Movement Class with Beth!

🧡 Get Moving with Be Energized! 🧡 Movement Fitness Class with Beth!

This isn’t your average walk in the park — it’s a full-body, feel-good fitness experience designed to keep you moving, strong, and energized, no matter the weather! ❄️💪

👉 In every class, you'll:

✅ Move every joint, in every direction, through every range of motion

✅ Improve balance with simple 1-foot exercises (with a chair or wall nearby for support!)

✅ March in place, walk forward and back, lift your knees, move your arms, and get your heart pumping

✅ Chairs are used to assist with balance

🎶 Plus, we’ll move to the rhythm of the oldies — because exercise should be fun!

Whether you're just starting your fitness journey or looking to stay active in a supportive environment, this class is for YOU.

💥 Build strength

💥 Increase circulation

💥 Boost mobility

💥 Feel great

So come on out, get moving, and Be Energized — your body will thank you!

📩 Have questions or concerns about the class? Don’t hesitate to reach out. I’m here to help you feel confident and comfortable every step of the way!

Where: All Saints' Anglican Church

400 Northfield Drive West, 

Waterloo, Ontario

Dates: Thursday

Time: 1-2 pm

Cost: FREE