

Get Moving with Be Energized! New Walking Class with Beth!
π§‘ Get Moving with Be Energized! π§‘ New Walking Fitness Class with Beth! This isnβt your average walk in the park β itβs a full-body, feel-good fitness experience designed to keep you moving, strong, and energized, no matter the weather! βοΈπͺ π In every class, you'll: β
Move every joint, in every direction, through every range of motion β
Improve balance with simple 1-foot exercises (with a chair or wall nearby for support!) β
March in place, walk forward and back, lift yo


















