Be Energized Sound Bath Experience!

Step away from the busyness of everyday life and give yourself the gift of deep rest, renewal, and connection.

Join us for a truly unique and immersive experience designed to calm the mind, relax the body, and restore your energy. Through the gentle power of therapeutic sound and vibration, this ancient practice invites you into a profound state of relaxation and inner stillness.

This special evening will be led by Buddhist monk Bhante Bodhicitta, offering a guided meditation rooted in compassion and mindfulness. A portion of proceeds will support the Padma Refuge Foundation, a non-profit meditation sanctuary and temple based in Kitchener. Learn more: www.padmarefuge.org

What to Expect

This session features Guanyin Sound Meditation which is a deeply transformative practice that blends sound, mindfulness, and compassion as a path toward inner healing and clarity. Using sound as a guide, you’ll be gently led inward beyond surface relaxation into a deeper state of awareness where:

• the mind quiets

• the body softens

• the heart opens

  
  

Each session weaves together elements of loving-kindness, compassion, and insight-based meditation. The interplay of sound and silence creates a powerful space where awareness naturally deepens, supporting both emotional ease and a greater sense of presence.

Inspired by Guanyin, the embodiment of compassion and rooted in Buddhist teachings, this practice offers a gentle yet powerful way to reconnect with yourself. This practice is accessible to everyone, whether you are new to meditation or have an existing practice. It does not require any prior knowledge and is designed to support modern day challenges such as stress, emotional overwhelm, and mental restlessness.

Benefits May Include

• Relaxation of the nervous system

• Release of emotional tension

• Increased mindfulness and self-awareness

• Cultivation of compassion for self and others

• A deeper sense of peace and grounding

  
  

More than a relaxation experience, this is an invitation to explore the mind, connect with the heart, and cultivate a more balanced way of being.

Your Experience

Each sound bath is personal and unique. Some participants enter a deep meditative state, while others notice the physical sensation of sound moving through the body and simply relax. You may experience a range of emotions such as joy, calm, or release or physical sensations like tingling or lightness. All experiences are welcome.

What to Bring

To ensure your comfort, please bring:

• A yoga mat

• Pillow and/or blanket

• Warm layers (jacket or sweater)

• Water bottle

  
  

Chairs will be available for those who prefer not to lie on the floor. You’re also welcome to bring your own lawn chair if preferred.

Please arrive 10–15 minutes early to settle in.

The session will run approximately 75 minutes.

Spaces are limited and this event is expected to sell out.

Registration & Event Details

Pre-registration is required. Spaces are limited and expected to fill quickly. To reserve your spot, please email beth@beenergized.ca to confirm your registration.

Cost: $30 per person

Cancellations with less than 72 hours’ notice will incur a $15 fee.

Date & Time: Tuesday, April 28, 2026

Sound Bath is from 7:30 PM – 8:45 PM

*Please arrive between 7:10 PM and 7:25 PM to register and settle in.

Location:

New Hamburg Legion

65 Boullee St

New Hamburg, Ontario

Consider bringing a friend and sharing this relaxing and restorative experience together.