Quinoa Chili

1 tablespoon extra virgin olive oil or butter

• 1 large onion, diced

• 1 large red bell pepper, diced

• 4 cloves garlic, minced

• 2 (14.5 oz) cans diced tomato (fire roasted optional)

• 1 cup cooked quinoa (in chicken broth or water)

• 1 (7 oz) can diced green chiles

• 2 tablespoons chili powder

• 2 teaspoons paprika

• a couple dashes of hot sauce

• salt and pepper

• 1 (15 ounce) can mixed beans, drained and rinsed

• 1 (15 ounce) can black beans, drained and rinsed

Fry onions, peppers and garlic slowly. Add in other ingredients and put in a crock pot for four hours or until ready!