Be Energized Sound Bath - Tuesday May 27, 2025

Please join me for a very unique experience! In the rush of our busy lives, carve out this time to heal and nurture yourself.

The focus for this session will be on the Heart Chakra, along with overall sound healing. The heart chakra is the fourth main chakra in the body, located at the centre of the chest. It's the middle of seven chakras and bridges the gap between our upper and lower chakras. This chakra represents love, compassion, as well as our ability to love and connect to others. When out of alignment, it can make us feel lonely, insecure, and isolated. Blocks in our heart chakra can manifest in our physical health through heart problems, chest tightness, difficulties with circulation, asthma, and weight issues. People with heart chakra blocks often put others first, to their own detriment. When this chakra is balanced, people may experience a sense of belonging, trust, and the ability to give and receive love with ease.

This ancient practice uses therapeutic sounds and vibrations that relaxes your consciousness ultimately creating deep relaxation.

My friend David will be leading this practice. His passion and skill for playing his Tibetan Singing Bowls will guide you through a memorable journey of sound for a truly unique experience!

Here are some of the incredible benefits of joining me:

• Stress Relief

• Mood Boosting

• Pain Management

• Increased Mindfulness

• Deep Relaxation

• Improved Sleep

• Increased Mental Clarity

• Heightened Creativity

  
  

What do I need to bring? What can I expect?

A sound bath can be a deeply personal experience. Some people enter a meditative state easily, while others might focus on the physical sensations of the sound waves moving through their bodies. Participants sometimes report feeling waves of joy, sadness, or peace.  Physical reactions may also occur, such as tingling sensations or a feeling of lightness. Bring a yoga mat and lie down to enjoy this amazing experience! Bring a pillow, light blanket, jacket and water bottle. Chairs are also available if laying down on the floor is not comfortable for you. You might also consider bringing a lawn chair that you like. Once you are comfortable, David will guide the session and all you need to do is close your eyes, relax and enjoy the sound.  Expect to arrive 10-15 minutes early to register and get comfortable. The session will last about 90 minutes, and is expected to sell out.

Registration and Payment: 

Pre-registration is required. Spots are limited

Email beth@beenergized.ca to confirm 

Cost is $30 per person. 

7:00pm- 8:30pm  

Tuesday May 27, 2025

Location is the New Hamburg Legion:

65 Boullee St New Hamburg, Ontario

Consider bringing a friend and enjoy this experience together!